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The Post-Workout Cool Down for your Dog

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The Post-Workout Cool Down for your Dog

Did you realize that just like you, your dog also needs to cool down after a run, hike, power walk, or game of fetch? Dogs that work or play hard need their owners to look out for them. Here are a few basic tips for a proper post-workout cooling down. 

 

Hydration, Hydration, Hydration

 

Always be sure to take along plenty of water for the both of you when you go out for a long hike, walk or run with your dog. Stop for water breaks, maybe around every mile or when you see that your dog is panting, allowing your dog to drink just enough to quench her thirst each time. Don’t allow her to gulp large amounts of water at one time, as this can lead stomach upset or bloating.

 

One of the more practical products available for dogs is a water bottle cap that releases small amounts of water when the dog licks the roller ball in the spout; they conveniently attach to standard disposable water bottles. You can also use a bottle with a pop-up spout, so that you can control the amount of water your dog is drinking.

 

Cool Down

 

Just as a cool-down period after exercise is important for humans, dogs should be allowed the same luxury. Toward the end of the run, power walk or hike, gradually slow down and walk casually for several minutes to allow your dog’s body temperature and heart rate to slow down. You might even consider giving your dog a muscle rub-down or help her to stretch her limbs once you get home.

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If it’s a particularly warm day, douse a towel in cool water and drape it over the dog’s shoulders. If your dog’s starts panting heavily and the panting doesn’t slow down even after you have slowed down for a water break, or he becomes disoriented or weak, call a veterinarian right away.

 

Forgo the Food till Later

 

You should not exercise your dog right after a meal, as this can lead to digestive upset or bloat. Keep in mind that your dog will no doubt be very hungry after a long workout. After a period of cooling down and rehydrating with water — small amounts at a time so he doesn’t gulp too much down — feed your dog her normal meal.

 

Body Check

 

If you have the fortune of having a place to exercise in the great outdoors, away from the urban sprawl, you will need to be especially vigilant about checking your dog for ticks and other small hazards after every outing. Check inside the ears, under the belly, and between folds of skin (e.g., armpits, neck) where insects might hide. Run your fingers through her haircoat and remove any foreign objects like burrs. Even in urban areas, your dog can pick up little bits in her paws and nostrils. In fact, part of your post-workout routine can be a thorough and relaxing brushing.

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Foot Care

 

Don’t forget that feet are an important part of your dog’s body and should be given special care. Inspecting the toe pads and nails after a day out running or playing is of vital importance. Check carefully for any cuts, cracks, blisters, or dirt stuck between the toes. If necessary, wash the feet and dry them carefully before checking them over. If you see any serious wounds or damage to the foot pads or nails, check with your veterinarian for care instructions.

 

Image: bigbirdz / via Flickr

 

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The Post-Workout Cool Down for your Dog Breed Characteristics

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Affection Level stars Exercise Needs stars Social Needs stars
Apartment Friendly stars Grooming stars Stranger Friendly stars
Barking Tendencies stars Health Issues stars Territorial stars
Cat Friendly stars Intelligence stars Trainability stars
Child Friendly star Playfulness stars Watchdog Ability stars
  1. Adaptability stars
  2. Affection Level stars
  3. Apartment Friendly stars
  4. Barking Tendencies stars
  5. Cat Friendly stars
  6. Child Friendly star
  7. Dog Friendly stars
  8. Exercise Needs stars
  9. Grooming stars
  10. Health Issues stars
  11. Intelligence stars
  12. Playfulness stars
  13. Shedding Level stars
  14. Social Needs stars
  15. Stranger Friendly stars
  16. Territorial stars
  17. Trainability stars
  18. Watchdog Ability stars

The Post-Workout Cool Down for your Dog Breed Characteristics

Adaptability stars Energy Level stars Shedding Level stars
Affection Level stars Grooming star Social Needs stars
Child Friendly stars Health Issues stars Stranger Friendly stars
Dog Friendly stars Intelligence stars
  1. Adaptability stars
  2. Affection Level stars
  3. Child Friendly stars
  4. Dog Friendly stars
  5. Energy Level stars
  6. Grooming star
  7. Health Issues stars
  8. Intelligence stars
  9. Shedding Level stars
  10. Social Needs stars
  11. Stranger Friendly stars
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